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YOGA
Restorative Yoga(I): Reduce stress and restore health. Practice active relaxation by supporting the body using props to alternately stimulate and relax the body toward achieving balance. The asanas used create specific physiological responses which are beneficial to health and can reduce the effects of stress related diseases such as ulcers, auto immune diseases, high blood pressure and more.
TwilightYoga (65+): Class is especially designed for participants 70+ or for those with illness, injury or special needs. Use of chairs and other yoga props to help support balance, flexibility and agility. Yoga is a great way to strengthen your mind and body and stay healthy as well as a great way to unwind from your day. In addition to over 6,000 hours of teaching and studying, Jeanne, your instructor, has over 80 hours of training in Yoga for Seniors and Yoga Therapy for Seniors from Duke Integrative Medicine and is the only instructor in Colorado with this particular designation.
Gentle(I): Recommended for those who wish to practice gentle yoga and conditioning exercises that open hips, knees, ankles, lower back, upper body, spine, and reduce stress. Learn and practice basic asanas, pranayama and meditation.
Yoga Therapeutics: Inspired by the tradition of Viniyoga, this class takes a therapeutic approach to yoga practice, emphasizing alignment, spinal extension, stretching and strengthening, all in support of one's overall wellness and well-being. As the class progresses, we will focus on posture sequences to benefit specific parts of your body - upper and lower back, hips and knees, as well as sequences for concentration, relaxation and stress management. This practice is for students of all levels of practice with an emphasis on injury prevention and healing.
Bikram-Style (I/II): A series of 26 postures practiced compassionately two times each. Room is heated to above 100 degrees. Please bring a beach towel and water. All levels welcome
Beg/Intermediate(II): Learn and practice asanas, pranayama, and meditation. Focus is on alignment, form and “your yoga.”
ICY-All Levels: Students of all levels are welcome to come, and modifications are shown. It is recommended that you take a few level II classes or the Intro to Yoga course if you have no prior experience. ICY all levels yoga is a vinyasa form of yoga that heals, detoxifies and energizes the body and mind at their deepest levels.
Flow (Level III): A yoga class utilizing breath and flowing movements to connect both static and dynamic asanas. Knowledge and practice of yoga asana form recommended. Intermediate students welcome
ICY-Hot (Level III): Practice the flow class (forward bends, back bends, twists, inversions, arm balances and more!) in a heated room. Intermediate students welcome; knowledge of asana form recommended.
OTHER CLASSES
Core Conditioning: Core strengthening class utilizing a blend of modern core exercises and the Pilates Method.
Pilates Mat: Participate in a fun and energizing class that focuses on strengthening the core of the body. This class is based on the tradidional Pilates Method created by Joseph Pilates.
QI GONG: a class combining focused concentration with simple movements and balanced breathing in a controlled way which works the body's energy or QI. You must pre-register for this class. It runs 8 weeks and each class builds progressively on the previous week. Sessions I: Tues 1/13-3/3 or Sun 1/18-3/8 Sessions II: Tues 3/10-4/28 or Sun 3/15-5/10 (no class on Easter)
Prenatal: Come experience your pregnancy with one of the most experienced prenatal instructors around! Recognized as one of the best prenatal programs, our class encourages flexibility, circulation, strength and balance, all essential during the childbearing year. We also emphasize mind/body awareness to develop your sense of balance and to understand your changing body. Mindfulness meditation strengthens your ability to be fully present throughout your pregnancy, labor and birth. Reduce stress and anxiety and become more attune and accepting of the rapid changes your body will experience. Finally, you will gain knowledge to help you have a healthy and happy pregnancy. See prenatal page for further details about the class.
YogaBaby™: enjoy a class designed especially for you and your baby. Asanas, breathing, meditation and play time all create a nuturing environment.The focus is on postpartum needs of your body such as building strength, improving muscle tone and strengthening the pelvic floor. It helps you bond physically, emotionally and spiritually with your baby. We also work on movements that are healthy for newborns such as massage and play. The class also invites Moms to network with each other and maintain relationships developed in the prenatal classes. Children 6 weeks to 2 years welcome. Bring a blanket, mat, snack and/or bottle and a fun toy for your child. Sign up at the studio; SUMMER SPECIAL: $42 FOR 8 WEEKS
YogaToddler™: A great way for your child to learn focus, balance, agility and flexibility in a fun and playful environment with a parent.This class focuses on healthy movements for toddlers, play, and yoga for Mom. The class involves posture work (asana practice), pranayama, visualization and meditation to enhance well being. We also incorporate chanting, nursery rhymes, and other fun activity playing with our little toddlers. YogaToddler™ is a specially designed class for renewing your energy, letting go of tension, taking time out for yourself, bonding with your toddler, and enhancing your Toddler's development. Bring a fun toy for your child to play with in class. Children walking to 4 years of age are welcome.
YogaPreSchool™
YogaChild™: Learn how to de-stress with breathing and yoga in a fun and relaxing environment. Laughing, games, music, art and journaling, along with learning yoga are all part of the fun! Ages 3-6. SUMMER SPECIAL: $42 FOR 8 WEEKS
YogaYouthl™: Learn how to practice yoga in a fun and exciting class geared just for you! Explore relaxation and breathing techniques that can be applied to school, sports and home. Enjoy movement that aids in your overall well-being. Ages 7-12. SUMMER SPECIAL: $42 FOR 8 WEEKS
YogaTeen™:
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