The Yoga Sutra~ A Study
Sundays, September 14-October 19
4:30-6:30 pm
$165.00

Yoga is based on ancient Indian Philosophy. Curious about yoga? Its origin and history? What yoga teaches? Have you thought incorrectly that yoga is a religion? Join our 6 week exploration of the Yoga Sutra of Pantanjali. Book included. Workshop includes lecture, discussion and movement.

 




Yoga Vacation
January 31 - February 7, 2009
Barefoot Cay, Honduras


Includes 7 night stay, double occupancy (single is higher), airport transfers, tropical rum smoothie welcome drink, all meals, coffee, tea and lemonade, a one hour massage and two yoga classes per day

***does NOT include airfare (airfare is about $800 if you buy ticket now)

$700 deposit to reserve your place

Also included:

  • Transport to/from the cay across the canal, anytime
  • Non-smoking accommodations
  • Air conditioning and ceiling fans
  • Daily maid service
  • Cable TV/DVD/VCR; access to an extensive DVD library
  • Satellite internet in your loft, bungalow, or villa
  • Pool gazebo and pool cabana with observation deck
  • Pool - 50' long T-shape with whirlpool jets
  • Beach and 260' dock with palapa
  • Free snorkel, mask, and fin use
  • Excellent snorkeling - 2 sunken boats
  • Watercraft use:
    Kayaks (Cobra Kayaks, several models) 14' skiff with 15 HP motor
  • Barefoot Divers scuba diving facility onsite

The Cay
Otro munto aparte - a world apart

The pace is unhurried. The beaches white. The water azure blue. Barefoot Cay creates a feeling of calm and closeness with nature to a level few have experienced. Stay at Barefoot Cay and you will feel 'a world apart'. Your hosts have assured that the accommodations have all the amenities you'd expect from a luxury resort. A romantic getaway. A private retreat. Totally secure and comfortable. Drinkable tap water. A clean, airy design that caters to those who appreciate a good book and hours of uninterrupted quiet. Or, enjoy the endless activities... beachcombing, salt or freshwater swimming, snorkeling, diving, fishing, kayaking, or motorized boat touring. Barefoot Cay truly is an oasis for those who love the tropics.

Barefoot Cay is a privately owned 4-acre cay centrally located on the south shore of Roatan, just off the main road. Barefoot Cay has a dual personality - stand on its south shore and you feel like you are alone and completely away from civilization. You see the sandy beach and reef out to the open sea and on a clear day, the mountains of mainland Honduras thirty miles away can be seen. Barefoot Cay is located safely behind the reef, so even on a blustery day, a small boat or kayak can be taken all around the Cay.

On the north side, a 100-foot-wide canal separates Barefoot Cay from the island of Roatan, where a dock, secure parking for guests, and Barefoot Divers - a PADI-authorized dive center - are located. Barefoot Cay's walk-on pontoon boat crosses the short distance between the cay and the Roatan shore regularly, taking guests at a moment's notice from one side to the other at any hour of the day or night. From the dock on the shore side, there's a driveway of approximately 500 feet that leads to the main road of Roatan. Taxis pass frequently for excursions to areas to the west or east of Barefoot Cay -- or rental cars are also available.

Barefoot Cay is positioned perfectly for the trade winds to create a tropical breeze over the entire Cay. The reef is within swimming distance, and the cay's sandy, shallow beach is your playground. And it is just a short boat ride to Mary's Place or John's Spot, two of Roatan's top-rated scuba diving spots.

See www.barefootcay.com for more information

Registration Form: Click Here
For Travel Tips: Click Here

$1400

 
 




Meditation Workshop

October 11-November 15
Saturdays 11:30-12:45 pm

$125.00

This workshop is designed to reduce stress, lower your heart rate and blood pressure, and teach you tools to develop and enhance a meditation practice. Fee includes workshop and manual. Please call the studio to register. Registration accepted through October 4. Preregistration required.




Yoga and Core Strengthening for Back Pain

Saturday, November 22, 2008
1-4 pm
$50.00

Do you suffer from nagging back discomfort?
Have you had or been told you ned surgery?
Learn how yoga and core strengthening exercises aid in alleviating back discomfort. Please wear comfortable clothing to this workshop. There is a short lecture followed by a practice session and an opportunity for questions and answers.

 

 
 

 

 

   
   
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