All specialty classes require pre-registration and pre-payment Please make your reservation at least 5 days prior to the start date of the class. Thank you!

Yoga Basics

Learn the basics of breath work (pranayama), alignment, use of props for your specific needs, and yoga asanas in our Yoga Basics course. See the Castle Rock schedule for details.

Belly Dancing

Come join us for belly dancing! Taught by Rafi'ah, this 7 week course fills uickly. Saturdays, 11:00-12:15 pm Investment: $75.00.

Life Coaching

Achieve your peak performance professionally, physically, and spiritually. Rediscover the balance in your life. FREE consultation.
$75 per hour. Call the ICY Studio at 303.688.8598.

Prenatal Yoga

Do you wish to be in the best hands possible during your pregnancy? Then look no further! If you want the best care for you, your baby, and your pregnancy, enjoy Prenatal Yoga at Inner Connections Yoga. The class is 6 weeks in length and is taught by a yoga instructor who is also certified in Prenatal Yoga. Advanced registration required. Classes usually fill before session begins so sign up early and get your paperwork in. Please call the studio to register. Investment: $75.00. Advanced sign-up required. Download paperwork from Prenatal page.

Call the ICY Studio at 303.688.8598
if you have questions about any of our offerings.