Yoga Private Lessons

At ICY, we believe there are many reasons to have a private yoga session. Perhaps you desire a deeper understanding of a series of asanas, or you may want to delve deeper into the philosophical study of yoga. You may have sustained an injury of which you have concerns regarding movement and modifications. Maybe you want a class designed especially for your needs for when you travel or can not come into the studio. To have a private session at either studio, please call Jeanne Adams at 303.840.1881.

Yoga Therapy

Do you desire a complete program for healing and wellness? We can design a program especially for you and your wellness utilizing yoga techniques, nutritional counseling, hypnotherapy, and bodywork. Learn from the best who are all masters in their fields to create a path of whole life healing. Please call Jeanne Adams at 303.840.1881 to help you design the best yoga therapy program for you.

Hypnotherapy

Hypnotherapy is a method of universally accepted self-discovery techniques and self-empowerment methods that free you of fear-based programming and assumed limitations. For more information or to schedule an appointment, call our certified Hypnotherapist, Ginger Bell at 720.272.2090

Yogic Life Coaching

Achieve your peak performance professionally, physically, and spiritually. Rediscover the balance in your life. FREE consultation.
$75 per hour. Call the ICY Studio at 303.688.8598.

Prenatal Yoga

Come experience your pregnancy with an experienced prenatal teacher. Recognized the best prenatal programs in Douglas County, our class encourages flexibility, circulation, strength and balance, all essential during the childbearing year. We also emphasize mind/body awareness to develop your sense of balance and to understand your changing body. Mindfulness meditation strengthens your ability to be fully present throughout your pregnancy, labor and birth. Reduce stress and anxiety and become more attune and accepting of the rapid changes your body will experience. Finally, you will gain knowledge to help you have a healthy and happy pregnancy. Offered at both studios.

Call the ICY Studio at 303.688.8598 or 303.840.1881
if you have questions about any of our offerings.