Finding the Right Yoga Mat
“What’s the best yoga mat?” It is a question instructors and studio owners hear all the time. Our answer is always, “It depends.” More specifically, it depends on how you practice, what you practice, and where you practice. It is also important to consider what is important to you in cushiness, grippiness, portability, affordability, sustainability, and other qualities. Will you use your mats in a sweaty class, therapeutically, or mostly for meditation?
The mats listed are the ones John and I recognize and have used over the years that we can recommend.
Best Yoga Mat You Will Never Need to Replace: Manduka PRO
$138 at REI/$138 at Backcountry
Material: Made from certified OEKO-TEX STANDARD 100 PVC
Thickness: 6mm
Weight: 7.5 pounds (Heavy!)
Dimensions: 71 x 26 inches
There are many reasons why so many yoga teachers consider the Manduka Pro their go-to mat. The mat’s “dense cushioning,” and the no-slip dot pattern on the bottom ensures the mat does not wrinkle or slide, no matter how quickly you transition between poses. Many yoga practitioners assert that the mat supports “any type of practice” and that it adequately supports “all bodies” —which includes those with achy knees!
In terms of upkeep, the Pro does not absorb sweat, which makes it easy to clean; however, it can be a slippery experience if you sweat a lot. You can use a towel if you are taking hot yoga.
The breaking-in process for Manduka mats may take a minute but it is worth the patience required. Read the fine print on how to flatten those furled edges and tame any initial slickness.
Bonus: Manduka guarantees their mats will last a lifetime and you have many options of colors for your mat.
Best Grip Yoga Mat: Jade Harmony Mat
$92 at REI/$92 at Amazon
Material: Natural rubber
Thickness: 4.7mm
Weight: five pounds
Dimensions: 68 x 24 inches
Compared to other brands of yoga mats, Jade makes a textured surface in its Harmony mat that is extremely helpful when you tend to sweat a lot or need more grip on your mat. It delivers exactly what many of us want in a mat, which is support, grip, and cushion. Jade’s Harmony mat is considered well-constructed for being a thinner mat.
It is sturdy, appropriate for all types of yoga classes, and comes in lovely, muted colors. The textured surface, however, holds onto fuzzies, fur, and things that may blow about, and attracts lint from towels when you wipe it down. When it is dirty, take it in the shower with you or hose it down outside but it is best not to use this mat outdoors. As a side note, Jade is committed to planting a tree for each mat sold. SOLD!
Best Yoga Mat for Beginners: Gaiam Premium 5mm
$24 at Amazon/$20 at Walmart
Material: Latex-free PVC
Thickness: 5mm
Weight: 2.6 pounds (very light!)
Dimensions: 68 x 24 inches
Usually someone new to yoga seeks something that is not a splurge and helps them feel comfortable. The Premium 5mm yoga mat from longtime mat-maker Gaiam is a favorite among those new to yoga. It is attractive, comfortable, offers good support and a lifetime guarantee. It is not as cushioned or durable as other mats, yet the Premium 5mm offers an affordable mat for beginners.
Note when purchasing: There are a dizzying number of Gaiam mats labeled “Premium” with varying characteristics, colors, and designs. A smart purchase is anything with a 5mm thickness.
Best Thick Yoga Mat: Jade Yoga Fusion
$150 at REI/$150 at Amazon (expensive!)
Material: Natural rubber
Thickness: 8mm
Weight: 7.2 pounds (HEAVY!)
Dimensions: 24 x 68 inches
Getting close to 8mm in thickness may create a sensation of instability in the joints; however, people who have the Fusion mat feel that it is luxurious in that it offers premium cush that is sturdy, comfortable, and supportive.
For those of us with sore knees or uncomfortable wrists who crave more cushioning, this mat may be the one for you—it offers the comfort, support, and grip of a necessary tool for yoga practice. Like the other heavy mats, it can be a chore to haul around with you between classes and home and it may not fit into those pretty and protective yoga carriers.
Like other mats mentioned here, the textured surface picks up dust and dirt, so cleaning it regularly is necessary.
Yoga Mats to Avoid
Do not race out to buy a yoga mat priced $19 to $30 to save a few dollars. These tend to be exceptionally slippery for the student, lack cushioning, slide on the floor, and wear out quickly where you place your hands and feet. At best, most provide a little padding between you and the floor. Without exception, they cause more distraction than they are worth.
How to Choose a Yoga Mat
Shop around.
Explore Your Options. Consider what features are important to you, including mat thickness, slickness, grippiness, rollability, portability, color, and design. This mat is your sacred space to practice your yoga, and it will be with you for a long time. Knowing what matters to you most will be helpful when you do your research and make a purchase. Also, if you see a mat in class that intrigues you, approach its owner after class and ask her about it. Ask questions that are important to you and about features you want in a mat as well as how she likes the mat and her criteria when she purchased it. You will gain a lot of wisdom from those who have already purchased and practiced on their mat.
Consider Your Needs. Is it heavy for you to carry from place to place? Do have time to clean it regularly or are you better with a mat that you can quickly wipe down? Do you prefer sweaty classes or relaxing classes? Do you need a mat that is thicker to give you more support for aches and pains? What is most important to you in a mat? Does color influence your mood? What is the best length of a mat for your height?
Breathe. Take your time. Research and explore. You will find the right mat for yourself.
Namaste