Yoga Therapy
Yoga Therapy Sessions
As a yoga therapist, I teach people with health challenges how to use yoga breathing, movement, and meditation practices to find ease in body, mind, and breath.
Yoga may be helpful for a variety of concerns, including back and neck pain, cancer, heart conditions, anxiety, sleep issues, and stress.
During our initial meeting, we discuss your health concerns and work together to create a personalized practice that meets you where you are—addressing your abilities, health challenges, interests, and time. From this meeting, I individually tailor a practice designed to help you reach your health goals.
Our individual yoga therapy sessions will empower you to progress toward greater health and well-being. When we meet, you will be introduced to techniques and practices to help you with your health concerns. Movement, mindfulness, meditation, relaxation, and breathing exercises may be used to help you relax, relieve stress, and manage underlying conditions or symptoms.
After the sessions, you receive a personalized copy of the session so that you may practice at home and/or share with your healthcare provider.
Fees for Yoga Therapy
You may pay with cash, local check, VENMO, or a credit card for your sessions.
New Client Package: $300, including an initial consultation and two 60-minute follow-up sessions.
$135 for an initial consultation and assessment.
$100 for 60-minute sessions.
What is Yoga Therapy?
Yoga therapy is a practice that empowers you to improve your health and well-being through physical postures and movements (asanas), breathing exercises (pranayama), and relaxation/meditation (dhyana) to meet your specific physical, mental, and emotional needs and goals. Through whole-body awareness you become an active participant on your path to wellness. Yoga therapy addresses our multidimensionality and aids in our journey towards happiness and wholeness.
Jeanne meets with you one-on-one to co-create a safe practice specifically tailored to your needs. After you share any pertinent information regarding your health, you receive:
Practice that are safe for you and assist you in your desired outcomes.
Assistance on alignment and breathing techniques.
Guidance on how the practice affects you on all levels of your being
Stress management techniques such as relaxation and meditation practices.
Agency in your wellness journey.
Yoga therapy is a recommended practice in addition to treatment or management from a healthcare provider for any underlying health conditions. The effects of yoga therapy vary based on each person’s experience. You do not need to have any experience with yoga before starting yoga therapy.
Yoga Therapy can help with many health issues, including:
Neurological disorders.
Pain management.
Joint pain and arthritis.
Tension and stress.
Weight.
Trauma and depression.
Anxiety and stress.
Expected and unexpected life changes.
